i found an old to-do list

i found an old to-do list, from the year i was made of the hole cut through my ribs with the loss of you.  breath whistled through me then, and i counted the miles i ran on wet streets and muddy trails.  movement became my mantra.  one foot then another.

i will reproduce it here, in the hopes that it will help you too:


-pray to yr holy

-use yr tools

-stay slow & feel

-practice devotion

-cultivate neuroplasticity

-use trust as bhakti in this frightened world

– remember how resilient you are


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